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01-02-2012 1:47 AM

01-02-2012 1:47 AM

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9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
10 Air Squats

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
10 Air Squats

Result

9.889 rounds | Rx'd

Result

9.889 rounds | Rx'd

Community

Community

Stats

WOD Count

158th

Level

58

Avg Power Output

52.7 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

158th

Level

58

Avg Power Output

52.7 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,088 Reps (+50)

Milestone 1,250

Push-up

1,028 Reps (+100)

Milestone 1,000

Air Squat

952 Reps (+145)

Milestone 2,500

Squat

2,460 Reps (+145)

History (1)

History (1)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mel Puppa. start your free trial