December 31, 2011 8:22 PM
24 mins 20 secs | (4 mins 50 secs), (4 mins 50 secs), (4 mins 55 secs), (4 mins 50 secs), and (4 mins 55 secs) | Rx'd
Level 53
156th WOD
Result
Result
24 mins 20 secs | (4 mins 50 secs), (4 mins 50 secs), (4 mins 55 secs), (4 mins 50 secs), and (4 mins 55 secs) | Rx'dNotes
24:19 total time. Can't remember splits
Notes
24:19 total time. Can't remember splits
Stats
WOD Count
156th
Level
53
Training Days
139 (2024)
History
1
Stats
WOD Count
156th
Level
53
Training Days
139 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Pull-up
2,500 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,029 Reps (+25)Milestone 300
Front Squat
268 Reps (+50)Milestone 300
Jerk
201 Reps (+25)Milestone 250
Power Clean
210 Reps (+25)Milestone 3,000
Pull-up
2,557 Reps (+100)Milestone 750
Shoulder-to-Overhead
688 Reps (+25)Milestone 5,000
Squat
4,665 Reps (+50)History (1)
History (1)
