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Megan Gemma Megan Gemma

05-09-2016 3:41 AM

3 RFT: Dumbbell Thrusters and 200 m 3 RFT: Dumbbell Thrusters and 200 m

3 rounds of:
10 Dumbbell Thrusters, 30 lbs
Run, 200 m

Result

4 mins 26 secs | Rx'd ⚡1 min 42 secs

Result

4 mins 26 secs | Rx'd ⚡1 min 42 secs

Community

Stats

WOD Count

505th

Level

Training Days

8 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

505th

Level

Training Days

8 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 170,000

Run

164,725 Meters (+600)

Milestone 7,500

Squat

5,970 Reps (+30)

Milestone 1,000

Thruster

821 Reps (+30)

History (2)

3 RFT: Dumbbell Thrusters and 200 m

3 rounds of:
10 Dumbbell Thrusters 30 lbs
200 m Runs

Result

6 mins 8 secs | Rx'd 6 mins 8 secs | Rx'd

Level 68 Level 68 74th WOD 74th WOD

3 RFT: Dumbbell Thrusters and 200 m

3 rounds of:
10 Dumbbell Thrusters, 30 lbs
Run, 200 m

Result

4 mins 26 secs | Rx'd 4 mins 26 secs | Rx'd ⚡1 min 42 secs ⚡1 min 42 secs

Level 91 Level 91 505th WOD 505th WOD

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