3 rounds of:
Run, 400 m
5 Overhead Squats, 45 lbs
15 Double Unders
3 rounds of:
Run, 400 m
5 Overhead Squats, 45 lbs
15 Double Unders
May 6, 2016 3:43 AM
9 mins 36 secs | Rx'd
Level 49
1135th WOD
Result
Result
9 mins 36 secs | Rx'dStats
WOD Count
1135th
Level
49
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
1135th
Level
49
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
236,379 Meters (+1,200)Milestone 17,000
Jump Rope
16,773 Reps (+45)Milestone 18,000
Double Under
16,373 Reps (+45)Milestone 20,000
Squat
18,775 Reps (+15)Milestone 700
Overhead Squat
687 Reps (+15)History (1)
History (1)
