January 2, 2012 6:18 AM
23 mins 53 secs | Not Rx'd
57th WOD
Result
Result
23 mins 53 secs | Not Rx'dNotes
Pullups with red and blue band. Knee pushups.
Notes
Pullups with red and blue band. Knee pushups.
Stats
WOD Count
57th
Level
-
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
57th
Level
-
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
500 Reps
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
360 Reps (+100)Milestone 750
Push-up
574 Reps (+100)Milestone 500
Sit-up
310 Reps (+100)Milestone 500
Air Squat
485 Reps (+100)Milestone 1,500
Squat
927 Reps (+100)History (1)
History (1)
