Kim Ray Kim Ray

05-09-2016 10:34 AM

05-09-2016 10:34 AM


Back Squat : 5-5-3-3-1-1-1 Back Squat : 5-5-3-3-1-1-1

Sets


5 Back Squats | 115 lbs

Level 5


5 Back Squats | 135 lbs

Level 7


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 175 lbs

Level 14


1 Back Squat | 195 lbs

Level 15


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 205 lbs

Level 17


Sets


5 Back Squats | 115 lbs

Level 5


5 Back Squats | 135 lbs

Level 7


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 175 lbs

Level 14


1 Back Squat | 195 lbs

Level 15


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 205 lbs

Level 17


Result

2845 lbs | 115 lbs, 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, and 205 lbs | Rx'd -10 lbs

Result

2845 lbs | 115 lbs, 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, and 205 lbs | Rx'd -10 lbs

Notes

Failed one attempt at 225. Still recovering from being sick week bfore

Notes

Failed one attempt at 225. Still recovering from being sick week bfore

Community

Community


Stats

WOD Count

642nd

Level

-

Work Performed

9,176 ft*lbs (-18)

Training Days

14 (2024)

History

10

Stats

WOD Count

642nd

Level

19

Work Performed

9,176 ft*lbs (-18)

Training Days

14 (2024)

History

10


Movement Progress

Movement Progress

Milestone 17,500

Squat

17,002 Reps (+19)

Milestone 900

Back Squat

774 Reps (+19)

History (10)

History (10)

1 / 10
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