Josh Black Josh Black

05-10-2016 12:55 PM

05-10-2016 12:55 PM


Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

45 mins 55 secs | Rx'd

Result

45 mins 55 secs | Rx'd

Community

Community


Stats

WOD Count

141st

Level

76

Avg Power Output

120.6 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Stats

WOD Count

141st

Level

76

Avg Power Output

120.6 (ft*lbs)/sec

Training Days

50 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

750 Reps

Movement Progress

Movement Progress

Milestone 150,000

Run

133,282 Meters (+2,400)

Milestone 20,000

Row

18,200 Meters (+3,000)

Milestone 2,000

Burpee

1,688 Reps (+150)

Milestone 1,250

Box Jump

790 Reps (+150)

History (1)

History (1)

0 Comments

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