20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg
20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg
May 10, 2016 10:16 AM
11 mins 58 secs | Rx'd
Level 55
373rd WOD
Result
Result
11 mins 58 secs | Rx'dStats
WOD Count
373rd
Level
55
Avg Power Output
59.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
373rd
Level
55
Avg Power Output
59.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Front Squat
371 Reps (+20)Milestone 300
Jerk
292 Reps (+20)Milestone 700
Overhead Squat
604 Reps (+20)Milestone 1,500
Shoulder-to-Overhead
1,274 Reps (+20)Milestone 10,000
Squat
9,147 Reps (+60)Milestone 100
Sumo Deadlift High Pull
79 Reps (+20)Milestone 1,000
Thruster
857 Reps (+20)History (1)
History (1)
