btwb

Will Trujillo Will Trujillo

01-03-2012 10:16 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 35 secs | Rx'd ⚡ 39 secs

Result

7 mins 35 secs | Rx'd ⚡ 39 secs

Community

Stats

WOD Count

201st

Level

Avg Power Output

≈ 155.4 (ft*lbs)/sec (+12.3)

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

201st

Level

Avg Power Output

≈ 155.4 (ft*lbs)/sec (+12.3)

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:30

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Milestone 110,000

Run

91,510 Meters (+1,200)

Milestone 2,000

Pull-up

1,930 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,060 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 14 secs | Rx'd 8 mins 14 secs | Rx'd

Level 94 Level 94 35th WOD 35th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd ⚡39 secs ⚡39 secs

Level 98 Level 98 201st WOD 201st WOD

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