4 rounds of:
Run, 400 m
40 Double Unders
4 Legless Rope Climbs
4 rounds of:
Run, 400 m
40 Double Unders
4 Legless Rope Climbs
May 10, 2016 4:29 PM
20 mins 15 secs | Not Rx'd
267th WOD
Result
Result
20 mins 15 secs | Not Rx'dStats
WOD Count
267th
Level
-
Avg Power Output
≈ 53.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
267th
Level
-
Avg Power Output
≈ 53.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
4,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
106,264 Meters (+1,600)Milestone 5,000
Jump Rope
4,071 Reps (+160)Milestone 6,000
Double Under
4,071 Reps (+160)Milestone 150
Rope Climb
118 Reps (+16)History (1)
History (1)
