25 mins 51 secs | Rx'd 15 secs
Damn it, I rested too much!
5 rounds of:
400 m Runs
30 Box Jump (24 In.)s
30 Wall Balls 20 lbs
Avg Power
≈ 107.8 (ft*lbs)/sec
(-1.1)
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Tuesday, January 3, 2012
Kelly History 5 Posts
You need more results before we can create this chart.
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Holy hell, I wanna faint after this WOD. Felt dizzy from the 3rd 400m run till the end, but pushed through it. Could be from the lack of food in my body today.5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
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Damn it, I rested too much!5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
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5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
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5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
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Previous time 26:03 (Date unknown)5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
