Holly "Kona" Brewer Holly "Kona" Brewer

05-11-2016 2:50 PM

05-11-2016 2:50 PM


FT: 800 m, Power Cleans, and Toes-to-bars FT: 800 m, Power Cleans, and Toes-to-bars

Run, 800 m
50 Power Cleans, 75 lbs
30 Toes-to-bars

Run, 800 m
50 Power Cleans, 75 lbs
30 Toes-to-bars

Result

14 mins 34 secs | Rx'd

Result

14 mins 34 secs | Rx'd

Notes

Slow and steady (protecting my back). Felt like a slug on the run. Did cleans in sets of 4s then 5s. T2B in sets of 3s. Done at Camp Rhino.

Notes

Slow and steady (protecting my back). Felt like a slug on the run. Did cleans in sets of 4s then 5s. T2B in sets of 3s. Done at Camp Rhino.

Community

Community


Stats

WOD Count

1998th

Level

-

Avg Power Output

56.3 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

1998th

Level

-

Avg Power Output

56.3 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Movement Progress

Movement Progress

Milestone 670,000

Run

665,387 Meters (+800)

Milestone 4,000

Toes-to-Bar

3,643 Reps (+30)

Milestone 6,750

Clean

6,391 Reps (+50)

Milestone 3,500

Power Clean

3,405 Reps (+50)

History (1)

History (1)

0 Comments

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