6 rounds of:
3 Power Cleans 50 kg 20 secs
3 Front Squats 50 kg 20 secs
3 Jerks 50 kg 20 secs
plus a partial round of:
3 Power Cleans 50 kg 20 secs
3 Front Squats 50 kg 20 secs
1 Jerk 50 kg 20 secs
6 rounds of:
3 Power Cleans 50 kg 20 secs
3 Front Squats 50 kg 20 secs
3 Jerks 50 kg 20 secs
plus a partial round of:
3 Power Cleans 50 kg 20 secs
3 Front Squats 50 kg 20 secs
1 Jerk 50 kg 20 secs
May 11, 2016 4:30 PM
6.778 rounds | Not Rx'd
228th WOD
Result
Result
6.778 rounds | Not Rx'dStats
WOD Count
228th
Level
-
Work Performed
26,855 ft*lbs
Training Days
81 (2024)
History
1
Stats
WOD Count
228th
Level
-
Work Performed
26,855 ft*lbs
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
477 Reps (+21)Milestone 500
Front Squat
439 Reps (+21)Milestone 300
Jerk
192 Reps (+19)Milestone 150
Power Clean
141 Reps (+21)Milestone 750
Shoulder-to-Overhead
506 Reps (+19)Milestone 5,000
Squat
3,822 Reps (+21)History (1)
History (1)
