Tom Rowland Tom Rowland

05-12-2016 6:11 AM

05-12-2016 6:11 AM


Bulger Bulger

10 rounds of:
Run, 150 m
7 Pull Up (Chest To Bar)s
7 Front Squats, 135 lbs
7 Handstand Push Ups

10 rounds of:
Run, 150 m
7 Pull Up (Chest To Bar)s
7 Front Squats, 135 lbs
7 Handstand Push Ups

Result

20 mins 53 secs | Rx'd

Result

20 mins 53 secs | Rx'd

Notes

tough after the sprints yesterday

Notes

tough after the sprints yesterday

Community

Community


Stats

WOD Count

1933rd

Level

94

Avg Power Output

93.7 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

1933rd

Level

94

Avg Power Output

93.7 (ft*lbs)/sec

Training Days

55 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

1,950 Reps

Movement Progress

Movement Progress

Milestone 2,930,000

Run

3,224,876 Meters (+1,500)

Milestone 22,500

Pull-up

22,364 Reps (+70)

Milestone 2,100

Handstand Push-up

2,003 Reps (+70)

Milestone 47,500

Squat

45,693 Reps (+70)

Milestone 2,300

Front Squat

2,240 Reps (+70)

History (1)

History (1)

0 Comments

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