5:00 AMRAP:
7 Lateral Burpee (Over Barbell)s
7 Kb Goblet Lunges, 70 lbs
5:00 AMRAP:
7 Lateral Burpee (Over Barbell)s
7 Kb Goblet Lunges, 70 lbs
Result
Result
5 rounds + 2 Lateral Burpee (Over Barbell)s | 72 reps | Rx'dStats
WOD Count
750th
Level
-
Avg Power Output
≈ 75.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
750th
Level
-
Avg Power Output
≈ 75.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,176 Reps (+37)History (1)
History (1)