Row, 100 m
5 Pull-ups
Rest 1 min
Row, 100 m
5 Pull-ups
Rest 1 min
Row, 100 m
5 Pull-ups
Row, 100 m
5 Pull-ups
Rest 1 min
Row, 100 m
5 Pull-ups
Rest 1 min
Row, 100 m
5 Pull-ups
Result
Result
4 mins 37 secs | Not Rx'dNotes
green band
Notes
green band
Stats
WOD Count
377th
Level
-
Avg Power Output
55.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
377th
Level
-
Avg Power Output
55.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
36,516 Meters (+300)Milestone 1,500
Pull-up
1,229 Reps (+15)History (1)
History (1)