Every 1 min for 30 mins, alternating between:
15 Row Calories
20 Wall Balls, 20 lbs
15 Toes-to-bars
50 Double Unders
15 Burpees
Every 1 min for 30 mins, alternating between:
15 Row Calories
20 Wall Balls, 20 lbs
15 Toes-to-bars
50 Double Unders
15 Burpees
May 12, 2016 7:26 PM
Completed | Rx'd
2380th WOD
Result
Result
Completed | Rx'dNotes
train wreck. this became death after round 2.
Notes
train wreck. this became death after round 2.
Stats
WOD Count
2380th
Level
-
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
2380th
Level
-
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
5,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,769 Reps (+90)Milestone 10,500
Burpee
10,277 Reps (+90)Milestone 27,000
Jump Rope
25,636 Reps (+300)Milestone 26,000
Double Under
25,065 Reps (+300)Milestone 5,000
Toes-to-Bar
4,873 Reps (+90)Milestone 40,000
Squat
38,826 Reps (+120)Milestone 6,000
Wall Ball
5,599 Reps (+120)History (1)
History (1)
