Keith Sirois Keith Sirois

05-13-2016 7:16 AM

05-13-2016 7:16 AM


1 Power Clean + 2 Front Squat + 3 Push Press : 1 Rep Max 1 Power Clean + 2 Front Squat + 3 Push Press : 1 Rep Max

Sets


1 1 Power Clean + 2 Front Squat + 3 Push Press | 165 lbs

Level 63


Sets


1 1 Power Clean + 2 Front Squat + 3 Push Press | 165 lbs

Level 63


Result

165 lbs | 165 lbs | Rx'd

Result

165 lbs | 165 lbs | Rx'd

Notes

actually was split jerks. Ran out of time moving up in weight.

Notes

actually was split jerks. Ran out of time moving up in weight.

Community

Community


Stats

WOD Count

865th

Level

56

Training Days

63 (2024)

History

1

1 Power Clean + 2 Front Squat + 3 Push Press PR

1 @ 165 lbs 💣

Stats

WOD Count

865th

Level

56

Training Days

63 (2024)

History

1

1 Power Clean + 2 Front Squat + 3 Push Press PR

1 @ 165 lbs 💣


History (1)

History (1)

0 Comments

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