January 04, 2012
Workout Level
88
Fran : 5 mins 17 secs | Rx'd 51 secs

21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups

Stats
  • 87.2 (ft*lbs)/sec (+14.5) avg power output
  • Level 88 worldwide. Phoenix status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2011-01-13
71
2014-01-08
73
2015-01-12
81
2012-02-25
82
2011-06-08
92
2012-06-15
89
Milestone
88
Current
Previous Results

Below are your previous Fran results.

  • used band for pullups...30 seconds off PR within 2 months....i'll take it!
    Level
    NA
    21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
    Thursday, January 13, 2011 ()
  • *preggo Fran* - thrusters felt good- pullups not so much!
    Level
    71
    Fran : 7 mins 53 secs | Rx'd 3 mins 11 secs
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Wednesday, January 8, 2014 ()
  • Pull-ups were rough- thrusters felt good--- would like to redo this at the end of the weight loss challenge
    Level
    73
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Monday, January 12, 2015 ()
  • lots of ppl @level one cert & less than ideal setup...no PR but it still sucked
    Level
    81
    21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
    Saturday, February 25, 2012 ()
  • ooooooh fran......you and i will never get along!!
    Level
    82
    Fran : 6 mins 8 secs | Rx'd 16 secs | Rx'd
    21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
    Wednesday, June 8, 2011 ()
  • thrusters feel good- pull-ups can still be better-- but a lot of progress for 6months I'm pleased :)
    Level
    85
    Fran : 5 mins 45 secs | Rx'd 1 min 38 secs
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Monday, June 29, 2015 ()
  • PR! i'll take it! but pullups could be better ;)
    Level
    92
    Fran : 4 mins 42 secs | Rx'd 1 min 33 secs
    21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
    Friday, June 15, 2012 ()  
Comments

You need more results before we can create this chart.