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Tricia Helfrich Tricia Helfrich

05-12-2016 8:42 PM

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FT: Rows, Pull-ups, Rows, 3 and more FT: Rows, Pull-ups, Rows, 3 and more

Row, 100 m
5 Pull-ups
Rest 1 min
Row, 100 m
5 Pull-ups
Rest 1 min
Row, 100 m
5 Pull-ups

Result

4 mins 40 secs | Not Rx'd

Result

4 mins 40 secs | Not Rx'd

Notes

green band

Notes

green band

Community

Stats

WOD Count

100th

Level

-

Avg Power Output

53.2 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Stats

WOD Count

100th

Level

-

Avg Power Output

53.2 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Movement Progress

Milestone 20,000

Row

12,500 Meters (+300)

Milestone 1,000

Pull-up

668 Reps (+15)

History (1)

FT: Rows, Pull-ups, Rows, 3 and more

Row, 100 m
5 Pull-ups
Rest 1 min
Row, 100 m
5 Pull-ups
Rest 1 min
Row, 100 m
5 Pull-ups

Result

4 mins 40 secs | Not Rx'd 4 mins 40 secs | Not Rx'd

100th WOD 100th WOD

1 / 1

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