20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
May 12, 2016 11:44 AM
2 rounds + 2 Burpees | 302 reps | Rx'd
Level 50
101st WOD
Result
Result
2 rounds + 2 Burpees | 302 reps | Rx'dStats
WOD Count
101st
Level
50
Avg Power Output
≈ 31.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
101st
Level
50
Avg Power Output
≈ 31.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
40 Reps (+40)Milestone 500
Burpee
448 Reps (+22)Milestone 1,000
Jump Rope
683 Reps (+80)Milestone 1,000
Double Under
683 Reps (+80)Milestone 2,000
Sit-up
1,610 Reps (+60)Milestone 600
Lunge
473 Reps (+100)History (1)
History (1)
