btwb

Brett Brown Brett Brown

01-04-2012 8:41 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 35 secs | Rx'd

Result

9 mins 35 secs | Rx'd

Community

Stats

WOD Count

7th

Level

Avg Power Output

≈ 130.3 (ft*lbs)/sec

Training Days

3 (2024)

History

Stats

WOD Count

7th

Level

Avg Power Output

≈ 130.3 (ft*lbs)/sec

Training Days

3 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 10,000

Run

4,000 Meters (+1,200)

Milestone 250

Pull-up

126 Reps (+36)

Milestone 250

Kettlebell Swing

123 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 35 secs | Rx'd 9 mins 35 secs | Rx'd

Level 77 Level 77 7th WOD 7th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd 3 secs 3 secs

Level 76 Level 76 127th WOD 127th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 58 secs | Rx'd 8 mins 58 secs | Rx'd ⚡40 secs ⚡40 secs

Level 86 Level 86 260th WOD 260th WOD

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