btwb

The Silverback The Silverback

01-04-2012 7:47 PM

Front Squat 2-2-2-2-2-2-2-2-2-2-2-2-2-2-2 Front Squat 2-2-2-2-2-2-2-2-2-2-2-2-2-2-2

Sets

2 Front Squats |

Level 0

Sets

2 Front Squats |

Level 0

Result

0 lbs | Rx'd -690 lbs

Result

0 lbs | Rx'd -690 lbs

Notes

390 lb

Notes

390 lb

Community

Stats

WOD Count

147th

Level

Work Performed

11,830 ft*lbs (-1,380)

Training Days

1 (2024)

History

Stats

WOD Count

147th

Level

Work Performed

11,830 ft*lbs (-1,380)

Training Days

1 (2024)

History

Movement Progress

Milestone 5,000

Squat

3,248 Reps (+30)

Milestone 500

Front Squat

410 Reps (+30)

History (3)

Front Squat 2-2-2-2-2-2-2-2-2-2-2-2-2-2-2

2 Front Squats 215 lbs
2 Front Squats 225 lbs
2 Front Squats 235 lbs
2 Front Squats 245 lbs
2 Front Squats 255 lbs
2 Front Squats 265 lbs
2 Front Squats 275 lbs
2 Front Squats 285 lbs
2 Front Squats 295 lbs
2 Front Squats 305 lbs
2 Front Squats 315 lbs
2 Front Squats 325 lbs
2 Front Squats 335 lbs
2 Front Squats 345 lbs
2 Front Squats 355 lbs

Result

8550 lbs | 215 lbs, 225 lbs, 235 lbs, 245 lbs, 255 lbs, 265 lbs, 275 lbs, 285 lbs, 295 lbs, 305 lbs, 315 lbs, 325 lbs, 335 lbs, 345 lbs, and 355 lbs | Rx'd 8550 lbs | 215 lbs, 225 lbs, 235 lbs, 245 lbs, 255 lbs, 265 lbs, 275 lbs, 285 lbs, 295 lbs, 305 lbs, 315 lbs, 325 lbs, 335 lbs, 345 lbs, and 355 lbs | Rx'd

13th WOD 13th WOD

Front Squat 2-2-2-2-2-2-2-2-2-2-2-2-2-2-2

2 Front Squats 345 lbs
2 Front Squats
2 Front Squats
2 Front Squats
2 Front Squats
2 Front Squats
2 Front Squats
2 Front Squats
2 Front Squats
2 Front Squats
2 Front Squats
2 Front Squats
2 Front Squats
2 Front Squats
2 Front Squats

Result

690 lbs | 345 lbs | Rx'd 690 lbs | 345 lbs | Rx'd

12th WOD 12th WOD

Front Squat 2-2-2-2-2-2-2-2-2-2-2-2-2-2-2

15 rounds of:
2 Front Squats

Result

0 lbs | Rx'd 0 lbs | Rx'd -690 lbs -690 lbs

147th WOD 147th WOD

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