50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
6 mins 18 secs | Rx'd 59 secsNotes
Unanchored situps
Notes
Unanchored situps
Stats
WOD Count
187th
Level
87
Avg Power Output
116.4 (ft*lbs)/sec (+15.7)
Training Days
3 (2024)
History
14
Stats
WOD Count
187th
Level
87
Avg Power Output
116.4 (ft*lbs)/sec (+15.7)
Training Days
3 (2024)
History
14
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Double Under
4,000 Reps
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,360 Reps (+150)Milestone 6,000
Double Under
4,060 Reps (+150)Milestone 3,500
Sit-up
3,111 Reps (+150)History (14)
History (14)