21-15-9 reps of:
Box Jump, 30 in
Kettlebell Swing, 55 lbs
Wall Ball, 20 lbs
21-15-9 reps of:
Box Jump, 30 in
Kettlebell Swing, 55 lbs
Wall Ball, 20 lbs
May 11, 2016 1:15 AM
9 mins 14 secs | Rx'd
191st WOD
Result
Result
9 mins 14 secs | Rx'dStats
WOD Count
191st
Level
-
Avg Power Output
93.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
191st
Level
-
Avg Power Output
93.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,262 Reps (+45)Milestone 7,500
Squat
5,749 Reps (+45)Milestone 2,000
Wall Ball
1,621 Reps (+45)Milestone 1,500
Kettlebell Swing
1,417 Reps (+45)History (1)
History (1)
