13 Bench Press 175 lbs
20 Pull-ups
4 Bench Press 175 lbs
10 Pull-ups
4 Bench Press 175 lbs
10 Pull-ups
3 Bench Press 175 lbs
9 Pull-ups
5 Bench Press 175 lbs
6 Pull-ups
13 Bench Press 175 lbs
20 Pull-ups
4 Bench Press 175 lbs
10 Pull-ups
4 Bench Press 175 lbs
10 Pull-ups
3 Bench Press 175 lbs
9 Pull-ups
5 Bench Press 175 lbs
6 Pull-ups
Result
Result
84 reps | 13/20, 4/10, 4/10, 3/9, and 5/6 | Rx'dNotes
never knew super setting would make me feel like I wanna puke, lol.
Notes
never knew super setting would make me feel like I wanna puke, lol.
Stats
WOD Count
55th
Level
49
Work Performed
27,719 ft*lbs
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
55th
Level
49
Work Performed
27,719 ft*lbs
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Bench Press
100 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 500
Pull-up
425 Reps (+55)Milestone 200
Bench Press
106 Reps (+29)History (2)
History (2)