James Sanford James Sanford

01-05-2012 8:16 PM

01-05-2012 8:16 PM


Lynne Lynne

13 Bench Press 175 lbs
20 Pull-ups
4 Bench Press 175 lbs
10 Pull-ups
4 Bench Press 175 lbs
10 Pull-ups
3 Bench Press 175 lbs
9 Pull-ups
5 Bench Press 175 lbs
6 Pull-ups

13 Bench Press 175 lbs
20 Pull-ups
4 Bench Press 175 lbs
10 Pull-ups
4 Bench Press 175 lbs
10 Pull-ups
3 Bench Press 175 lbs
9 Pull-ups
5 Bench Press 175 lbs
6 Pull-ups

Result

84 reps | 13/20, 4/10, 4/10, 3/9, and 5/6 | Rx'd

Result

84 reps | 13/20, 4/10, 4/10, 3/9, and 5/6 | Rx'd

Notes

never knew super setting would make me feel like I wanna puke, lol.

Notes

never knew super setting would make me feel like I wanna puke, lol.

Community

Community


Stats

WOD Count

55th

Level

49

Work Performed

27,719 ft*lbs

Training Days

2 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

55th

Level

49

Work Performed

27,719 ft*lbs

Training Days

2 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Bench Press

100 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 500

Pull-up

425 Reps (+55)

Milestone 200

Bench Press

106 Reps (+29)

History (2)

History (2)

0 Comments

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