Keith Sirois Keith Sirois

05-16-2016 4:02 AM

05-16-2016 4:02 AM

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Chipper: 1100 m, Wall Walks, Overhead Squats, and 2 more Chipper: 1100 m, Wall Walks, Overhead Squats, and 2 more

Run, 1100 m
10 Wall Walks
10 Overhead Squats, 115 lbs
50 Bar Facing Burpees
5 Overhead Squats, 115 lbs

Run, 1100 m
10 Wall Walks
10 Overhead Squats, 115 lbs
50 Bar Facing Burpees
5 Overhead Squats, 115 lbs

Result

17 mins 6 secs | Not Rx'd

Result

17 mins 6 secs | Not Rx'd

Notes

225 was RX; went light due to back

Notes

225 was RX; went light due to back

Community

Community

Stats

WOD Count

866th

Level

-

Training Days

64 (2024)

History

1

Stats

WOD Count

866th

Level

-

Training Days

64 (2024)

History

1

Movement Progress

Movement Progress

Milestone 230,000

Run

228,639 Meters (+1,100)

Milestone 14,500

Burpee

14,286 Reps (+50)

Milestone 20,000

Squat

19,326 Reps (+15)

Milestone 1,100

Overhead Squat

1,033 Reps (+15)

History (1)

History (1)

1 / 1
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