15 rounds of:
5 GHD Sit-ups
10 Air Squats
100 m Runs
15 rounds of:
5 GHD Sit-ups
10 Air Squats
100 m Runs
Result
Result
15.0 rounds | Not Rx'dStats
WOD Count
52nd
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
52nd
Level
-
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
20,389 Meters (+1,500)Milestone 1,000
Sit-up
700 Reps (+75)Milestone 300
Air Squat
293 Reps (+150)Milestone 1,500
Squat
1,003 Reps (+150)History (1)
History (1)