3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 16, 2016 9:54 AM
277 reps | 98, 92, and 87 reps | Rx'd
Level 58
798th WOD
Result
Result
277 reps | 98, 92, and 87 reps | Rx'dStats
WOD Count
798th
Level
58
Avg Power Output
≈ 84.8 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
798th
Level
58
Avg Power Output
≈ 84.8 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
141 Reps (+29)Milestone 2,250
Box Jump
2,171 Reps (+55)Milestone 12,500
Squat
11,171 Reps (+81)Milestone 2,500
Wall Ball
2,307 Reps (+81)Milestone 2,000
Shoulder-to-Overhead
1,835 Reps (+60)Milestone 700
Push Press
595 Reps (+60)Milestone 350
Sumo Deadlift High Pull
326 Reps (+52)History (2)
History (2)
