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05-16-2016 5:04 PM

Front Squat : 4x3 at 80% 1RM Front Squat : 4x3 at 80% 1RM

Sets
3 Front Squats, 80% 1RM | 225 lbs
3 Front Squats, 80% 1RM | 225 lbs
3 Front Squats, 80% 1RM | 225 lbs
3 Front Squats, 80% 1RM | 225 lbs

Result

Completed | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Result

Completed | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Community

Stats

WOD Count

799th

Level

Work Performed

7,463 ft*lbs

Training Days

75 (2024)

History

Stats

WOD Count

799th

Level

Work Performed

7,463 ft*lbs

Training Days

75 (2024)

History

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 12,500

Squat

11,183 Reps (+12)

Milestone 900

Front Squat

728 Reps (+12)

History (2)

Front Squat : 4x3 at 80% 1RM

Sets
3 Front Squats, 80% 1RM | 225 lbs
3 Front Squats, 80% 1RM | 225 lbs
3 Front Squats, 80% 1RM | 225 lbs
3 Front Squats, 80% 1RM | 225 lbs

Result

Completed | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd Completed | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

799th WOD 799th WOD

Front Squat : 4x3 at 80% 1RM

Sets
3 Front Squats, 80% 1RM | 185 lbs
3 Front Squats, 80% 1RM | 205 lbs
3 Front Squats, 80% 1RM | 225 lbs
3 Front Squats, 80% 1RM | 245 lbs

Result

Completed | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd Completed | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd

1598th WOD 1598th WOD

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