btwb

Gina Adkisson Gina Adkisson

01-05-2012 7:20 PM

Helton Helton

3 rounds of:
800 m Runs
30 Dumbbell Squat Cleans 30 lbs
30 Burpees

Result

29 mins 17 secs | Not Rx'd

Result

29 mins 17 secs | Not Rx'd

Community

Stats

WOD Count

109th

Level

Avg Power Output

≈ 41.6 (ft*lbs)/sec

Training Days

3 (2024)

History

Stats

WOD Count

109th

Level

Avg Power Output

≈ 41.6 (ft*lbs)/sec

Training Days

3 (2024)

History

Achievements

Milestone Reached

Clean

500 Reps

Movement Progress

Milestone 50,000

Run

34,850 Meters (+2,400)

Milestone 500

Burpee

488 Reps (+90)

Milestone 750

Clean

539 Reps (+90)

Milestone 300

Squat Clean

250 Reps (+90)

Milestone 2,500

Squat

1,842 Reps (+90)

History (2)

Helton

3 rounds of:
800 m Runs
30 Dumbbell Squat Cleans 30 lbs
30 Burpees

Result

29 mins 17 secs | Not Rx'd 29 mins 17 secs | Not Rx'd

109th WOD 109th WOD

Helton

800 m Runs
30 Dumbbell Squat Cleans 36 lbs
30 Burpees
800 m Runs
30 Dumbbell Squat Cleans 30 lbs
30 Burpees
800 m Runs
30 Dumbbell Squat Cleans 30 lbs
30 Burpees

Result

29 mins 17 secs | Not Rx'd 29 mins 17 secs | Not Rx'd

108th WOD 108th WOD

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