Intervals : at 80%
Assault Bike, 3 mi | 9:47
Intervals : at 80%
Assault Bike, 3 mi | 9:47
May 16, 2016 10:10 PM
9 mins 47 secs | Rx'd
1099th WOD
Result
Result
9 mins 47 secs | Rx'dNotes
Post air squat/dumbbell strict presses, burned 70 calories.
Notes
Post air squat/dumbbell strict presses, burned 70 calories.
Stats
WOD Count
1099th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
1099th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike
5,000 Meters
Movement Progress
Movement Progress
Milestone 10,000
Bike
7,231 Meters (+4,828)History (1)
History (1)
