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Eileen Dorn Eileen Dorn

01-05-2012 10:12 PM

01-05-2012 10:12 PM

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Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

22 mins 10 secs | Rx'd ⚡ 7 mins 5 secs

Result

22 mins 10 secs | Rx'd ⚡ 7 mins 5 secs

Notes

this didn't even make a dent in how crappy today has been.

Notes

this didn't even make a dent in how crappy today has been.

Community

Community

Stats

WOD Count

105th

Level

85

Training Days

2 (2024)

History

11

Workout

Personal Record ⚡

Stats

WOD Count

105th

Level

85

Training Days

2 (2024)

History

11

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

27:00

Milestone Reached

Back/Hip Extension

750 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

53,809 Meters (+2,400)

Milestone 3,000

Sit-up

2,822 Reps (+150)

Milestone 900

Back/Hip Extension

860 Reps (+150)

History (11)

History (11)

Michael

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

29 mins 15 secs | Rx'd 29 mins 15 secs | Rx'd

Level 55 Level 55 72nd WOD 72nd WOD

Michael

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

22 mins 10 secs | Rx'd 22 mins 10 secs | Rx'd ⚡7 mins 5 secs ⚡7 mins 5 secs

Level 85 Level 85 105th WOD 105th WOD

Michael

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

32 mins 5 secs | Rx'd 32 mins 5 secs | Rx'd 9 mins 55 secs 9 mins 55 secs

Level 49 Level 49 151st WOD 151st WOD

Michael

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

30 mins 5 secs | Rx'd 30 mins 5 secs | Rx'd 2 mins 2 mins

Level 52 Level 52 161st WOD 161st WOD

Michael

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

31 mins 20 secs | Rx'd 31 mins 20 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 50 Level 50 190th WOD 190th WOD

Michael

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

29 mins 1 sec | Rx'd 29 mins 1 sec | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 56 Level 56 337th WOD 337th WOD

Michael

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

29 mins 25 secs | Rx'd 29 mins 25 secs | Rx'd 24 secs 24 secs

Level 55 Level 55 363rd WOD 363rd WOD

Michael

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

27 mins | Rx'd 27 mins | Rx'd 2 mins 25 secs 2 mins 25 secs

Level 62 Level 62 641st WOD 641st WOD

Michael

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

32 mins 26 secs | Rx'd 32 mins 26 secs | Rx'd 5 mins 26 secs 5 mins 26 secs

Level 49 Level 49 1070th WOD 1070th WOD

Michael

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

31 mins 32 secs | Rx'd 31 mins 32 secs | Rx'd 54 secs 54 secs

Level 50 Level 50 1219th WOD 1219th WOD

Michael

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

27 mins 9 secs | Rx'd 27 mins 9 secs | Rx'd 4 mins 23 secs 4 mins 23 secs

Level 62 Level 62 1271st WOD 1271st WOD

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