1 Back Squat 385 lbs
1 Shoulder Press 165 lbs
1 Deadlift 475 lbs
1 Back Squat 385 lbs
1 Shoulder Press 165 lbs
1 Deadlift 475 lbs
November 2, 2009 5:57 PM
1025 lbs | Rx'd
Level 93
63rd WOD
Result
Result
1025 lbs | Rx'd ⚡ 195 lbsNotes
PR'd everything by a huge margin. 85lbs on the squat 30lbs on the OH press, and 90lbs on the deadlift.
Notes
PR'd everything by a huge margin. 85lbs on the squat 30lbs on the OH press, and 90lbs on the deadlift.
Stats
WOD Count
63rd
Level
93
Work Performed
2,918 ft*lbs (+399)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
63rd
Level
93
Work Performed
2,918 ft*lbs (+399)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
1000 lbs
Milestone Reached
Phenom
400 lbs
Milestone Reached
Phenom
300 lbs
Milestone Reached
Phenom
165 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
42 Reps (+1)Milestone 400
Deadlift
247 Reps (+1)Milestone 250
Shoulder Press
90 Reps (+1)Milestone 500
Shoulder-to-Overhead
274 Reps (+1)Milestone 1,500
Squat
855 Reps (+1)History (2)
History (2)
