21-15-9 reps of:
Kettlebell Swing (American), 70 lbs
Toes-to-bar
21-15-9 reps of:
Kettlebell Swing (American), 70 lbs
Toes-to-bar
May 16, 2016 6:29 PM
4 mins 53 secs | Rx'd
269th WOD
Result
Result
4 mins 53 secs | Rx'dStats
WOD Count
269th
Level
-
Avg Power Output
84.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
269th
Level
-
Avg Power Output
84.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
989 Reps (+45)Milestone 1,000
Kettlebell Swing
854 Reps (+45)History (1)
History (1)
