Every 1 min for 20 mins, alternating between:
20 Double Unders
15 Wall Balls, 20 lbs
Every 1 min for 20 mins, alternating between:
20 Double Unders
15 Wall Balls, 20 lbs
May 11, 2016 8:49 PM
Completed | Rx'd
212th WOD
Result
Result
Completed | Rx'dStats
WOD Count
212th
Level
-
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
212th
Level
-
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,972 Reps (+200)Milestone 2,000
Double Under
1,112 Reps (+200)Milestone 5,000
Squat
4,807 Reps (+150)Milestone 3,000
Wall Ball
2,932 Reps (+150)History (1)
History (1)
