Aaron Pahk Aaron Pahk

05-16-2016 8:08 PM

05-16-2016 8:08 PM


Back Squat 3-3-2-3-3 Back Squat 3-3-2-3-3

Sets


3 Back Squats | 280 lbs

Level 63


3 Back Squats | 280 lbs

Level 63


2 Back Squats | 280 lbs

Level 59


3 Back Squats | 280 lbs

Level 63


3 Back Squats | 280 lbs

Level 63


Sets


3 Back Squats | 280 lbs

Level 63


3 Back Squats | 280 lbs

Level 63


2 Back Squats | 280 lbs

Level 59


3 Back Squats | 280 lbs

Level 63


3 Back Squats | 280 lbs

Level 63


Result

3920 lbs | 280 lbs, 280 lbs, 280 lbs, 280 lbs, and 280 lbs | Rx'd

Result

3920 lbs | 280 lbs, 280 lbs, 280 lbs, 280 lbs, and 280 lbs | Rx'd

Notes

About 85%

Notes

About 85%

Community

Community


Stats

WOD Count

1062nd

Level

67

Work Performed

10,649 ft*lbs

Training Days

18 (2024)

History

1

Stats

WOD Count

1062nd

Level

67

Work Performed

10,649 ft*lbs

Training Days

18 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

2,100 Reps

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,882 Reps (+14)

Milestone 2,300

Back Squat

2,107 Reps (+14)

History (1)

History (1)

0 Comments

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