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Aaron Pahk Aaron Pahk

05-16-2016 4:09 AM

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Back Extensions : 3x Max Rep Back Extensions : 3x Max Rep

Sets
Back Extension | 10 reps
Back Extension | 10 reps
Back Extension | 10 reps

Result

30 reps | Rx'd

Result

30 reps | Rx'd

Community

Stats

WOD Count

1064th

Level

37

Work Performed

4,166 ft*lbs

Training Days

18 (2024)

History

1

Stats

WOD Count

1064th

Level

37

Work Performed

4,166 ft*lbs

Training Days

18 (2024)

History

1

Achievements

Milestone Reached

Back/Hip Extension

100 Reps

Movement Progress

Milestone 150

Back/Hip Extension

110 Reps (+30)

History (1)

Back Extensions : 3x Max Rep

Sets
Back Extension | 10 reps
Back Extension | 10 reps
Back Extension | 10 reps

Result

30 reps | Rx'd 30 reps | Rx'd

Level 37 Level 37 1064th WOD 1064th WOD

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