Albert Ake Albert Ake

05-16-2016 9:44 PM

05-16-2016 9:44 PM


Back Squat : 5x3 Back Squat : 5x3

Sets


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


Sets


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


Result

3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd

Result

3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd

Community

Community


Stats

WOD Count

1191st

Level

56

Work Performed

10,450 ft*lbs

Training Days

48 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1191st

Level

56

Work Performed

10,450 ft*lbs

Training Days

48 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

23,705 Reps (+15)

Milestone 2,100

Back Squat

2,069 Reps (+15)

History (2)

History (2)

0 Comments

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