Albert Ake Albert Ake

05-16-2016 7:50 PM

05-16-2016 7:50 PM


Front Squat : 1-1-1 Front Squat : 1-1-1

Sets


1 Front Squat | 225 lbs

Level 45


1 Front Squat | 245 lbs

Level 58


1 Front Squat | 245 lbs

Level 58


Sets


1 Front Squat | 225 lbs

Level 45


1 Front Squat | 245 lbs

Level 58


1 Front Squat | 245 lbs

Level 58


Result

715 lbs | 225 lbs, 245 lbs, and 245 lbs | Rx'd

Result

715 lbs | 225 lbs, 245 lbs, and 245 lbs | Rx'd

Community

Community


Stats

WOD Count

1192nd

Level

54

Work Performed

2,054 ft*lbs

Training Days

48 (2024)

History

1

Stats

WOD Count

1192nd

Level

54

Work Performed

2,054 ft*lbs

Training Days

48 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

23,708 Reps (+3)

Milestone 1,700

Front Squat

1,690 Reps (+3)

History (1)

History (1)

0 Comments

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