Ben Westgarth Ben Westgarth

05-17-2016 2:01 PM

05-17-2016 2:01 PM


Every 1 min for 4 mins: Wall Ball Every 1 min for 4 mins: Wall Ball

Sets


15 Wall Balls | 9 kg

Level 16


15 Wall Balls | 9 kg

Level 16


15 Wall Balls | 9 kg

Level 16


15 Wall Balls | 9 kg

Level 16


Sets


15 Wall Balls | 9 kg

Level 16


15 Wall Balls | 9 kg

Level 16


15 Wall Balls | 9 kg

Level 16


15 Wall Balls | 9 kg

Level 16


Result

540 kg | Rx'd

Result

540 kg | Rx'd

Community

Community


Stats

WOD Count

1170th

Level

-

Avg Power Output

94.9 (ft*lbs)/sec

Training Days

78 (2024)

History

1

Wall Ball PR

15 @ 9 kg 💣

Stats

WOD Count

1170th

Level

-

Avg Power Output

94.9 (ft*lbs)/sec

Training Days

78 (2024)

History

1

Wall Ball PR

15 @ 9 kg 💣


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,610 Reps (+60)

Milestone 5,000

Wall Ball

4,914 Reps (+60)

History (1)

History (1)

0 Comments

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