3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 16, 2016 2:11 PM
295 reps | 96, 96, and 103 reps | Rx'd
Level 68
182nd WOD
Result
Result
295 reps | 96, 96, and 103 reps | Rx'dStats
WOD Count
182nd
Level
68
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
182nd
Level
68
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 750
Box Jump
627 Reps (+0)Milestone 2,500
Squat
2,394 Reps (+0)Milestone 1,000
Wall Ball
550 Reps (+0)Milestone 750
Shoulder-to-Overhead
530 Reps (+0)Milestone 150
Push Press
118 Reps (+0)Milestone 50
Sumo Deadlift High Pull
25 Reps (+0)History (1)
History (1)
