3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 16, 2016 7:12 AM
287 reps | 107, 94, and 86 reps | Rx'd
Level 63
432nd WOD
Result
Result
287 reps | 107, 94, and 86 reps | Rx'dStats
WOD Count
432nd
Level
63
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
432nd
Level
63
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 3,250
Box Jump
2,818 Reps (+0)Milestone 15,000
Squat
14,722 Reps (+0)Milestone 2,500
Wall Ball
2,465 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,987 Reps (+0)Milestone 1,100
Push Press
1,081 Reps (+0)Milestone 150
Sumo Deadlift High Pull
145 Reps (+0)History (1)
History (1)
