Keith Sirois Keith Sirois

05-17-2016 7:10 AM

05-17-2016 7:10 AM


Hang Power Clean 1-1-1-1-1-1 Hang Power Clean 1-1-1-1-1-1

Sets


1 Hang Power Clean | 95 lbs

Level 4


1 Hang Power Clean | 115 lbs

Level 8


1 Hang Power Clean | 135 lbs

Level 15


1 Hang Power Clean | 155 lbs

Level 27


1 Hang Power Clean | 175 lbs

Level 41


1 Hang Power Clean | 185 lbs

Level 49


Sets


1 Hang Power Clean | 95 lbs

Level 4


1 Hang Power Clean | 115 lbs

Level 8


1 Hang Power Clean | 135 lbs

Level 15


1 Hang Power Clean | 155 lbs

Level 27


1 Hang Power Clean | 175 lbs

Level 41


1 Hang Power Clean | 185 lbs

Level 49


Result

860 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 185 lbs | Rx'd

Result

860 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

867th

Level

-

Training Days

65 (2024)

History

1

Stats

WOD Count

867th

Level

29

Training Days

65 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,608 Reps (+6)

Milestone 2,000

Power Clean

1,786 Reps (+6)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial