January 04, 2012
Workout Level
NA

21 Thrusters 65 lbs 21 Pull-ups

Stats
  • 30.1 (ft*lbs)/sec avg power output
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
41
2012-06-15
55
2014-01-08
63
2013-01-02
66
2014-07-16
26
Milestone
NA
Current
Previous Results

Below are your previous Fran results.

  • Level
    41
    Fran : 7 mins 58 secs | Rx'd 1 min 25 secs | Rx'd
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Friday, June 15, 2012 ()
  • Dehydrated, tired, flemy.
    Level
    55
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Wednesday, January 8, 2014 ()
  • Level
    63
    Fran : 5 mins 32 secs | Rx'd 2 mins 26 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Wednesday, January 2, 2013 ()
  • Should have warmed up more.
    Level
    66
    Fran : 5 mins 17 secs | Rx'd 1 min 3 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Wednesday, July 16, 2014 ()
  • PR, big one. I think all the 135lb thrusters from last week during The Seven helped a lot.
    Level
    71
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Monday, June 29, 2015 ()  
Comments

You need more results before we can create this chart.