3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 16, 2016 10:03 PM
261 reps | Rx'd
Level 48
429th WOD
Result
Result
261 reps | Rx'dStats
WOD Count
429th
Level
48
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
429th
Level
48
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
230 Reps (+0)Milestone 3,250
Box Jump
2,986 Reps (+0)Milestone 15,000
Squat
13,840 Reps (+0)Milestone 3,000
Wall Ball
2,694 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,338 Reps (+0)Milestone 700
Push Press
526 Reps (+0)Milestone 350
Sumo Deadlift High Pull
323 Reps (+0)History (1)
History (1)
