10 rounds of:
10 Pull-ups
5 Kettlebell Deadlifts 53 lbs
8 Push Press 95 lbs
plus a partial round of:
8 Pull-ups
0 Kettlebell Deadlifts 53 lbs
0 Push Press 95 lbs
10 rounds of:
10 Pull-ups
5 Kettlebell Deadlifts 53 lbs
8 Push Press 95 lbs
plus a partial round of:
8 Pull-ups
0 Kettlebell Deadlifts 53 lbs
0 Push Press 95 lbs
December 30, 2011 1:46 PM
10.267 rounds | Rx'd
Level 93
456th WOD
Result
Result
10.267 rounds | Rx'dStats
WOD Count
456th
Level
93
Avg Power Output
≈ 27.7 (ft*lbs)/sec
Training Days
247 (2024)
History
1
Stats
WOD Count
456th
Level
93
Avg Power Output
≈ 27.7 (ft*lbs)/sec
Training Days
247 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,858 Reps (+108)Milestone 2,600
Deadlift
2,522 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,148 Reps (+80)Milestone 1,100
Push Press
1,097 Reps (+80)History (1)
History (1)
