2x 5:00 AMRAP:
2 Bar Muscle-ups
10 Kettlebell Swing (Russian)s, 1.5 pood
15 Double Unders
Resting 3 mins between each AMRAP.
2x 5:00 AMRAP:
2 Bar Muscle-ups
10 Kettlebell Swing (Russian)s, 1.5 pood
15 Double Unders
Resting 3 mins between each AMRAP.
May 17, 2016 6:19 PM
13.333 rounds | Rx'd
2385th WOD
Result
Result
13.333 rounds | Rx'dStats
WOD Count
2385th
Level
-
Avg Power Output
113.8 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
2385th
Level
-
Avg Power Output
113.8 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
9,000 Reps
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
25,831 Reps (+195)Milestone 26,000
Double Under
25,260 Reps (+195)Milestone 3,200
Muscle-up
3,157 Reps (+28)Milestone 450
Bar Muscle-up
399 Reps (+28)Milestone 9,250
Kettlebell Swing
9,000 Reps (+130)History (1)
History (1)
