Sets
6 Back Squats, 75% 1RM | 175 lbs
1 Back Squat, 80% 1RM | 180 lbs
6 Back Squats, 75% 1RM | 175 lbs
1 Back Squat, 83% 1RM | 190 lbs
6 Back Squats, 75% 1RM | 175 lbs
1 Back Squat, 85% 1RM | 195 lbs
Sets
6 Back Squats, 75% 1RM | 175 lbs
1 Back Squat, 80% 1RM | 180 lbs
6 Back Squats, 75% 1RM | 175 lbs
1 Back Squat, 83% 1RM | 190 lbs
6 Back Squats, 75% 1RM | 175 lbs
1 Back Squat, 85% 1RM | 195 lbs
May 16, 2016 4:13 AM
Completed | 175 lbs, 180 lbs, 175 lbs, 190 lbs, 175 lbs, and 195 lbs | Rx'd
45th WOD
Result
Result
Completed | 175 lbs, 180 lbs, 175 lbs, 190 lbs, 175 lbs, and 195 lbs | Rx'dStats
WOD Count
45th
Level
-
Work Performed
9,826 ft*lbs
Training Days
20 (2024)
History
1
Stats
WOD Count
45th
Level
-
Work Performed
9,826 ft*lbs
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
150 lbs
Movement Progress
Movement Progress
Milestone 750
Squat
293 Reps (+21)Milestone 100
Back Squat
48 Reps (+21)History (1)
History (1)
