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05-18-2016 5:58 AM

"FGB Style" - Strict Ring Dips, Pendlay Rows, and Dumbbell Hammer Curls "FGB Style" - Strict Ring Dips, Pendlay Rows, and Dumbbell Hammer Curls

5 rounds, 30 secs per station:
Strict Ring Dip
Pendlay Row, 40 kg
Dumbbell Hammer Curl, 12.5 kg
Rest 30 secs

Result

163 reps | 33, 33, 33, 33, and 31 reps | Rx'd ⚡2 reps

Result

163 reps | 33, 33, 33, 33, and 31 reps | Rx'd 2 reps

Community

Stats

WOD Count

1172nd

Level

Avg Power Output

≈ 47.0 (ft*lbs)/sec (-0.7)

Training Days

79 (2024)

History

Stats

WOD Count

1172nd

Level

Avg Power Output

≈ 47.0 (ft*lbs)/sec (-0.7)

Training Days

79 (2024)

History

Achievements

Milestone Reached

Dip

1,300 Reps

Movement Progress

Milestone 1,400

Dip

1,325 Reps (+63)

History (3)

"FGB Style" - Strict Ring Dips, Pendlay Rows, and Dumbbell Hammer Curls

5 rounds, 30 secs per station:
Strict Ring Dip
Pendlay Row, 40 kg
Dumbbell Hammer Curl, 12.5 kg
Rest 30 secs

Result

163 reps | 35, 33, 33, 31, and 31 reps | Rx'd 163 reps | 35, 33, 33, 31, and 31 reps | Rx'd

1153rd WOD 1153rd WOD

"FGB Style" - Strict Ring Dips, Pendlay Rows, and Dumbbell Hammer Curls

5 rounds, 30 secs per station:
Strict Ring Dip
Pendlay Row, 40 kg
Dumbbell Hammer Curl, 12.5 kg
Rest 30 secs

Result

161 reps | 35, 33, 33, 32, and 28 reps | Rx'd 161 reps | 35, 33, 33, 32, and 28 reps | Rx'd -2 reps -2 reps

1165th WOD 1165th WOD

"FGB Style" - Strict Ring Dips, Pendlay Rows, and Dumbbell Hammer Curls

5 rounds, 30 secs per station:
Strict Ring Dip
Pendlay Row, 40 kg
Dumbbell Hammer Curl, 12.5 kg
Rest 30 secs

Result

163 reps | 33, 33, 33, 33, and 31 reps | Rx'd 163 reps | 33, 33, 33, 33, and 31 reps | Rx'd 2 reps 2 reps

1172nd WOD 1172nd WOD

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